Putting an ice pack on the back of the neck helps using an array of annoying ailments. Illness also appears to disappear and you wind up more energetic and plain joyful. In fact, this point is a pressure point located at the bottom of the skull, just beneath the bottom ridge of the skull cap at the top of the neck.
Brown fat is a heat-generating type of fat which burns off energy instead of storing it. Newborns have a source of brown fat to keep them warm, but by maturity they shed the majority of their shops of it.
Brown fat was located in the neck region, around blood vessels (helping to warm your bloodstream), also “marbled” in using white fat in fat tissue.
In a new study, scientists discovered they were able to trigger the brown fat nevertheless present by cooling this area twice per day. Research workers burned more calories and dropped white fat-the fat that leads to obesity.
So, there is no doubt that this iced activation of the brown fat will rev up your metabolism along with your natural energy.
What does it do for you?
If you place ice on this point frequently, it triggers many valuable processes inside your body. Just do it once in the morning on an empty belly and then again after before going to bed.
These are the benefits:
- It rejuvenates your body.
- It improves your sleep quality.
- It improves your mood.
- It helps regulate your gut.
- It relieves colds.
- It relieves toothaches and headaches.
- It may help relieve lung and cardiovascular diseases.
- It may help thyroid issues.
- It may relieve PMS.
- It may improve mental health.
- It also helps with weight loss.
How to do this ice down cool treatment?
You should lie on your stomach and place an ice block in the Feng Fu point shown in the image with the red circle.
Leave it for 20 minutes. You can also use a bandage to correct it in place if you are on the move.
So, I believe that is well worth a try. A lot of time you have observed boxers and athletic athletes ice cubes their necks, not only to cool off, yet to re-energize, sooth sore muscles, relieve pain, knee pain, migraines or stop nose bleeding. So who can say it can’t do all the aforementioned goodness too?
Practical suggestion: you’re able to set the ice cube in a zip-lock freezer bag, so it melts in the tote.